As a runner, the clothes that I wear should be comfortable to move in. Depending on your outfit, certain clothes can restrict you. So try wearing the proper attire, as it can help you on your run. Do not wear cotton! If there’s only one important thing that you should take away from this article,…
I started running competitively in seventh grade. Ever since, I have felt happy with my life. Running comes naturally for most of us. You don’t need any special equipment or hard training. The simplicity of the sport is in being able to go outside and run at a moment’s notice. You can run by yourself.You…
In late September 2019, massive wildfires erupted in Australia and are still spreading to this day. They currently cover a large part of the continent and show no sign of slowing down. These fires are mostly from natural events, such as intense heat, droughts, and even lighting strikes. Though, humans are not without blame. According…
To the untrained eye, cross country and track are nothing but a lot of running. What many people miss is the determination, persistence, and discipline required to perform well. Mark Randio, track and cross country coach, holds all of those things in high regard because running is a big part of his life. In fact,…