By SAMANTHA MILLS
With spring break right around the corner, it’s about that time for many people to look at their body image more. People start talking about the gym and exercising, eating better and shopping for that perfect bathing suit or outfit. In the next few weeks, there will be countdowns posted to help get better prepared.
Free exercise – This is an interchangeable exercise; you can run for 20 minutes, dance for 35, walk for 35, bike for 25 minutes, anything that gets the heart pumped and burns calories.
Do exercises 1-6 everyday. Also, make sure to take 60 second breaks (sit upright) in between reps and drink lots of water.
Week 1 (Feb. 7-13)
Free exercise (3 out of 7 days)
Do exercises 1-6. Do two reps of each.
Week 2 (Feb. 14-20)
Free exercise (3 out of 7 days)
Do exercises 1,3,4, 5. Do three reps of each
Do exercises 2&6. Do two reps of each.
Week 3 (Feb. 21-27)
Free exercise (4 out of 7 days)
Do exercises 1,3,4, 5. Do three reps of each
Do exercises 2, 6. Do two reps of each.
Week 4 (Feb. 28-Mar 6)
Free exercise (4 out of 7 days)
Do exercises 1,3,4, 5. Do four reps of each
Do exercises 2, 6. Do three reps of each.
Week 5 (March 7-11)
Free exercise (4 out of 7 days)
Do exercises 1-6. Do three reps of each.
Week 5 (March 14-20)
Free exercise (5 out of 7 days)
Do exercises 1-6. Do three reps of each.
Week 5 (March 21-27)
Free exercise (6 out of 7 days)
Do exercises 1-6. Do four reps of each.
