photoThis year’s New Year’s resolution of working out everyday or losing 10 pounds can easily be reached with the updated free Nike+ Training Club app for women. This app is the perfect way to keep oneself on track and get workout ideas.

One can choose individual workouts or set up a structured four week or 30 day program to get toned, lean and strong. The workouts can be customized and fit into one’s schedule. Instead of having to wake up at 5 a.m. to go to a spinning class one can workout anytime of the day with this app.

The Nike+ Training Club features more than 100 workouts by Nike master trainers and world-class athletes like Serena Williams. The app includes instructions for each workout step-by-step. With the instruction and motivation one is even closer to obtaining her goal.

This app includes full body workouts ranging from 15-45 minutes, step-by-step visual and video demos to show one how to do each drill, audio guidance for help to stay on track, it allows the user to favorite workouts she especially likes and tracks progress. Not only that, but one’s progress can be posted on social media sites like Twitter and Facebook and music can be streamed through the user’s library.

So, in order to lose those last couple of pounds or get fit for the new year, download the Nike+ Training Club app for free.

The 411

App: Nike+ Training Club

Release date: 12/30/13

Rating: 4 out 5 stars

Price: Free

Device: iPhone (all generations)

By Mackenzie Mock

I'm the Copy Editor of the newspaper at William R. Boone High School in Orlando, FL. I have been on staff for three years now and have won three All Florida awards for my sports writing. I am a senior and am planning on going to Bucknell University on a women's water polo scholarship. I enjoy working out, hanging out with friends and sleeping. I also have a tattoo of a lotus flower on my collarbone.

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